Motocross weight training programs

To complete a full set do 10 pushups with no break in between. Do three of these sets. Learning the body weight squat is usually suggested before you move onto weighted squats. Squat down into a sitting like position. Squat as far as you are comfortable with. Some people squat until their thighs are parallel with ground, others like the slightly break that plane. Keeping the proper form is more important than finishing quickly. Squatting down and then back up is a rep.

A set is 10 reps. One rep is a curl up and then back down onto the mat. Place your hands at your sides, arms straight forward and on the mat or ground. Contract your abs, curl up as if you were doing a crunch moving your hands along the ground towards your heels. Keep your head up. Return to the starting point and that is one rep. Stand comfortably. Hold your hands up, making a tight fist with your thumb tight against the outside of your fingers.

Do not tuck your thumb inside fingers, if you accidentally hit something your thumb could be injured. Keep your elbows close to your body and your chin tucked down Throw some punches as if you were boxing. Start throwing a couple jabs and then work up in speed as the exercise progresses. While punching you should be moving around, keep on the balls of your feet.

One of the fundamentals of motocross Remember to use head movement and lean back and forth as if you were avoiding punches from an opponent. Have fun! The general idea is that you raise your own body weight with just your arms. Sit down on the very edge of the chair. Place your hands so they are on the edge of the chair about shoulder width apart.

Make sure your hands are secured and slide your butt of the edge of the chair, walking out with your feet. Keep your chest and head up.

Slowly lower your body downward. Now push your body back up by extending your arms. Lowering down and then raising up constitutes one rep. If 3 sets of 8 reps is too much start out with one set and work your way up. If you find this exercise too easy, an advanced dip can be performed by resting your feet on edge of another chair. Stand up with your knees slightly bent and your feet close together. Keep the weights low and the reps high. But if you have to do that, use a lower weight with a lot of reps, never big weights.

Stay relaxed to avoid "arm pump". Use TRX bands. Ben: Our trainer Darren Roberts hooked us up with these. How to ride a motocross bike on sand British motocross brothers Nathan and Ben Watson ….

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